Sauna Soundbath
- Nov 26, 2025
- 1 min read
At Leeds Community Sauna
Leeds Community Sauna & Sarl Sound Healing invite you to an afternoon of warmth, rest and connection in nature.
This 75-minute session pairs the heat of the wood-fired sauna with a live sound bath by the fire as the sun sets around us. We start in the sauna, setting a simple intention with sound before letting the heat ease tension and quiet the mind. Once warm and relaxed, we'll dress and gather outside for a sound bath around the fire.
Nestled into a cosy space, you'll be immersed in resonant frequencies, harmonic overtones, and the sounds of nature, further soothing your nervous system into a meditative state. Warming the body first helps soothe the nervous system into deeper rest, so that when the sound comes, it lands deeper and feels more restorative.
About Sarl Sound Healing:
Neeta Sarl is a certified sound therapist & professional music producer working at the intersection of music, wellness, and science where her work has reached millions of listeners.
With family roots in devotional music (Sikh Kirtan), she brings a unique sensitivity to the craft: authentic connection to sacred sound, a deep understanding of the science, and professional expertise of frequencies and sound.
What to bring:
Warm clothing that you can easily jump into after the sauna.
A blanket, a hot water-bottle, a dry robe, a sleeping bag - anything to keep the warmth contained when you leave the sauna!
Two towels - one to sit on and one to dry off with.
A bag for your wet clothes.
Your swimwear.
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